{"id":46,"date":"2025-12-01T17:49:57","date_gmt":"2025-12-01T08:49:57","guid":{"rendered":"https:\/\/www.chocokendanshi.com\/?p=46"},"modified":"2025-12-01T18:58:41","modified_gmt":"2025-12-01T09:58:41","slug":"%e3%83%81%e3%83%a7%e3%82%b3%e3%81%af%e3%80%8c%e9%a3%9f%e3%81%b9%e3%82%8b%e8%96%ac%e3%80%8d%e3%81%a0%e3%81%a3%e3%81%9f%ef%bc%9f%e6%a4%9c%e5%ae%9a%e6%8c%81%e3%81%a1%e3%81%8c%e6%95%99%e3%81%88%e3%82%8b","status":"publish","type":"post","link":"https:\/\/www.chocokendanshi.com\/?p=46","title":{"rendered":"\u30c1\u30e7\u30b3\u306f\u300c\u98df\u3079\u308b\u85ac\u300d\u3060\u3063\u305f\uff1f\u691c\u5b9a\u6301\u3061\u304c\u6559\u3048\u308b\u30ab\u30ab\u30aa\u306e\u9a5a\u304f\u3079\u304d\u5065\u5eb7\u52b9\u679c"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p class=\"p1\"><b>\u306f\u3058\u3081\u306b<\/b><\/p>\n<p class=\"p1\">\u3053\u3093\u306b\u3061\u306f\u3001<b>\u30c1\u30e7\u30b3\u691c\u7537\u5b50<\/b>\ud83c\udf6b\u3067\u3059\u3002<\/p>\n<p class=\"p1\">\u300c\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u304c\u597d\u304d\u3060\u3051\u3069\u3001\u592a\u308b\u306e\u304c\u6016\u3044\u2026\u300d<\/p>\n<p class=\"p1\">\u300c\u5065\u5eb7\u8a3a\u65ad\u306e\u6570\u5024\u304c\u6c17\u306b\u306a\u3063\u3066\u3001\u7518\u3044\u3082\u306e\u3092\u63a7\u3048\u3066\u3044\u308b\u300d<\/p>\n<p class=\"p1\">\u305d\u3093\u306a\u65b9\u306e\u305f\u3081\u306b\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u691c\u5b9a\u3092\u6301\u3064\u79c1\u304b\u3089<b>\u6717\u5831<\/b>\u3067\u3059\u3002<\/p>\n<p class=\"p1\">\u5b9f\u306f\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff08\u7279\u306b\u30ab\u30ab\u30aa\u5206\u304c\u9ad8\u3044\u3082\u306e\uff09\u306f\u3001\u5358\u306a\u308b\u304a\u83d3\u5b50\u3067\u306f\u306a\u304f\u3001\u8840\u7ba1\u3084\u30e1\u30f3\u30bf\u30eb\u3092\u6574\u3048\u308b\u300c\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u300d\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3053\u3068\u304c\u3001\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u308f\u304b\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"p1\">\u4eca\u56de\u306f\u3001\u6559\u79d1\u66f8\u30ec\u30d9\u30eb\u306e\u78ba\u304b\u306a\u77e5\u8b58\u3092\u3082\u3068\u306b\u3001\u300c\u306a\u305c\u30c1\u30e7\u30b3\u304c\u4f53\u306b\u3044\u3044\u306e\u304b\u300d\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u3053\u308c\u3092\u8aad\u3081\u3070\u3001\u4eca\u65e5\u304b\u3089\u5802\u3005\u3068\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u304c\u98df\u3079\u3089\u308c\u307e\u3059\u3088\u3002<\/p>\n<p>\u26a0\ufe0e\u3067\u3059\u304c\u3001\u304f\u308c\u3050\u308c\u3082\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame4 preset1 animation-slide rtoc_open default\" data-id=\"46\" data-theme=\"jin-child\">\n\t\t\t<div id=\"rtoc-mokuji-title\" class=\" rtoc_left\">\n\t\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t\t<span>\u76ee\u6b21<\/span>\n\t\t\t<\/div><ul class=\"rtoc-mokuji mokuji_none level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\"><b>1. \u3059\u3079\u3066\u306e\u9375\u306f\u300c\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u300d\u306b\u3042\u308a<\/b><\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-2\"><b>2. \u300c\u8840\u7ba1\u300d\u3092\u5f37\u304f\u3057\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b<\/b><\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\"><b>3. \u30b9\u30c8\u30ec\u30b9\u793e\u4f1a\u306e\u6551\u4e16\u4e3b<\/b><\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\"><b>4. \u30c1\u30e7\u30b3\u306a\u306e\u306b\u592a\u308a\u306b\u304f\u3044\uff1f\u300c\u4f4eGI\u300d\u306e\u79d8\u5bc6<\/b><\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\"><b>\u3010\u30c1\u30e7\u30b3\u691c\u7537\u5b50\u306e\u8c46\u77e5\u8b58\u3011\u300c\u84b2\u90e1\u5e02\u300d\u306e\u5b9f\u9a13\u3068\u306f\uff1f<\/b><\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\"><b>\u307e\u3068\u3081\uff1a\u77e5\u8b58\u3068\u3044\u3046\u30b9\u30d1\u30a4\u30b9\u3067\u3001\u30c1\u30e7\u30b3\u306f\u3082\u3063\u3068\u7f8e\u5473\u3057\u304f\u306a\u308b<\/b><\/a><\/li><\/ul><\/div><h2 id=\"rtoc-1\"  class=\"p1\"><b>1. \u3059\u3079\u3066\u306e\u9375\u306f\u300c\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u300d\u306b\u3042\u308a<\/b><\/h2>\n<p class=\"p1\">\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u4e3b\u539f\u6599\u3067\u3042\u308b\u30ab\u30ab\u30aa\u30de\u30b9\u306b\u542b\u307e\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3067\u3042\u308b\u300c<strong>\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/strong>\u300d\u3002<\/p>\n<p class=\"p1\">\u8d64\u30ef\u30a4\u30f3\u3084\u304a\u8336\u306b\u3082\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5b9f\u306f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff08\u30ab\u30ab\u30aa\u8c46\uff09\u306b\u542b\u307e\u308c\u308b\u91cf\u306f\u305d\u308c\u3089\u3092\u5727\u5012\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"p1\">\u3053\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u6301\u3064\u6700\u5927\u306e\u6b66\u5668\u304c\u3001\u300c<strong>\u6297\u9178\u5316\u4f5c\u7528<\/strong>\u300d\u3067\u3059\u3002<\/p>\n<p class=\"p1\">\u7c21\u5358\u306b\u8a00\u3046\u3068\u3001<b>\u4f53\u304c\u30b5\u30d3\u3064\u304f\u306e\u3092\u9632\u3044\u3067\u304f\u308c\u308b\u50cd\u304d<\/b>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p class=\"p1\">\u4eba\u9593\u306f\u9178\u7d20\u3092\u5438\u3063\u3066\u751f\u304d\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u4e00\u90e8\u304c\u4f53\u5185\u3067\u300c\u6d3b\u6027\u9178\u7d20\u300d\u3068\u3044\u3046\u60aa\u3055\u3092\u3059\u308b\u7269\u8cea\u306b\u5909\u308f\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u8001\u5316\u3084\u30ac\u30f3\u306e\u539f\u56e0\u306b\u306a\u308b\u306e\u3067\u3059\u304c\u3001\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3053\u308c\u3092\u9664\u53bb\u3059\u308b\u624b\u52a9\u3051\u3092\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-2\"  class=\"p1\"><b>2. \u300c\u8840\u7ba1\u300d\u3092\u5f37\u304f\u3057\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b<\/b><\/h2>\n<p class=\"p1\">\u7279\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u8840\u7ba1\u3078\u306e\u52b9\u679c\u3067\u3059\u3002<\/p>\n<p class=\"p1\">\u2022 <b>\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632:<\/b><b><\/b><\/p>\n<p class=\"p1\">\u60aa\u7389\uff08LDL\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9178\u5316\u3057\u3066\u8840\u7ba1\u306b\u8a70\u307e\u308b\u306e\u3092\u9632\u304e\u3001\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u4fdd\u3064\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"p1\">\u2022 <b>\u8840\u5727\u306e\u4f4e\u4e0b:<\/b><b><\/b><\/p>\n<p class=\"p1\">\u8840\u7ba1\u304c\u72ed\u304f\u306a\u3063\u3066\u3044\u308b\u4eba\u306e\u8840\u7ba1\u3092\u5e83\u3052\uff08\u8840\u7ba1\u62e1\u5f35\uff09\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"p1\">\u5b9f\u969b\u3001\u300c\u8840\u5727\u304c\u9ad8\u3081\u306e\u4eba\u307b\u3069\u3001\u30c1\u30e7\u30b3\u3092\u98df\u3079\u308b\u3068\u8840\u5727\u304c\u4f4e\u4e0b\u3059\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u304c\u30c7\u30fc\u30bf\u304b\u3089\u3082\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"p1\">\u8840\u7ba1\u30b1\u30a2\u3068\u3057\u3066\u30c1\u30e7\u30b3\u3092\u98df\u3079\u308b\u3001\u3068\u3044\u3046\u306e\u306f\u7406\u306b\u304b\u306a\u3063\u3066\u3044\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n<h2 id=\"rtoc-3\"  class=\"p1\"><b>3. \u30b9\u30c8\u30ec\u30b9\u793e\u4f1a\u306e\u6551\u4e16\u4e3b<\/b><\/h2>\n<p class=\"p1\">\u300c\u75b2\u308c\u305f\u6642\u306b\u30c1\u30e7\u30b3\u304c\u98df\u3079\u305f\u304f\u306a\u308b\u300d<\/p>\n<p class=\"p1\">\u3053\u308c\u306f\u305f\u3060\u306e\u6b32\u6c42\u3067\u306f\u306a\u304f\u3001\u4f53\u306e\u6b63\u76f4\u306a\u53cd\u5fdc\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p class=\"p1\">\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306b\u306f\u3001\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u6642\u306b\u51fa\u308b\u30db\u30eb\u30e2\u30f3\uff08\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306a\u3069\uff09\u306e\u5206\u6ccc\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p class=\"p1\">\u3064\u307e\u308a\u3001<b>\u30c1\u30e7\u30b3\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u300c\u30b9\u30c8\u30ec\u30b9\u3078\u306e\u62b5\u6297\u529b\u300d\u304c\u9ad8\u307e\u308b<\/b>\u306e\u3067\u3059\u3002<\/p>\n<p class=\"p1\">\u4ed5\u4e8b\u306e\u5408\u9593\u306e\u4e00\u7c92\u306f\u3001\u30b5\u30dc\u308a\u3067\u306f\u306a\u304f\u300c\u30e1\u30f3\u30bf\u30eb\u30b1\u30a2\u300d\u3068\u8a00\u3048\u307e\u3059\u306d\u3002<\/p>\n<h2 id=\"rtoc-4\"  class=\"p1\"><b>4. \u30c1\u30e7\u30b3\u306a\u306e\u306b\u592a\u308a\u306b\u304f\u3044\uff1f\u300c\u4f4eGI\u300d\u306e\u79d8\u5bc6<\/b><\/h2>\n<p class=\"p1\">\u300c\u7518\u3044\uff1d\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5b9f\u306f\u30cf\u30a4\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u300c\u4f4eGI\u98df\u54c1\u300d\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n<p class=\"p1\">\u2022 <b>GI\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u5024:<\/b><b><\/b><\/p>\n<p class=\"p1\">\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u3084\u3059\u3055\u3092\u793a\u3059\u6307\u6a19\u3002<\/p>\n<p class=\"p1\">\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u306f\u300c\u8102\u80aa\u5206\u300d\u3084\u300c\u98df\u7269\u7e4a\u7dad\u300d\u304c\u305f\u3063\u3077\u308a\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u7cd6\u8cea\u306e\u5438\u53ce\u304c\u7a4f\u3084\u304b\u306b\u306a\u308a\u3001\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u304c\u308a\u306b\u304f\u3044\u306e\u3067\u3059\u3002<\/p>\n<p class=\"p1\">\u300c\u98df\u4e8b\u306e\u524d\u306b\u3072\u3068\u304b\u3051\u3089\u306e\u30cf\u30a4\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u300d\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u592a\u308a\u306b\u304f\u3044\u4f53\u3065\u304f\u308a\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h2 id=\"rtoc-5\"  class=\"p1\"><b>\u3010\u30c1\u30e7\u30b3\u691c\u7537\u5b50\u306e\u8c46\u77e5\u8b58\u3011\u300c\u84b2\u90e1\u5e02\u300d\u306e\u5b9f\u9a13\u3068\u306f\uff1f<\/b><\/h2>\n<p class=\"p1\">\u611b\u77e5\u770c\u84b2\u90e1\uff08\u304c\u307e\u3054\u304a\u308a\uff09\u5e02\u3067\u884c\u308f\u308c\u305f\u5927\u898f\u6a21\u306a\u5b9f\u8a3c\u5b9f\u9a13\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f<\/p>\n<p class=\"p1\">2014\u5e74\u3001\u660e\u6cbb\u3068\u611b\u77e5\u5b66\u9662\u5927\u5b66\u306a\u3069\u304c\u5354\u529b\u3057\u3001\u5e02\u6c11\u306e\u307f\u306a\u3055\u3093\u306b\u300c\u6bce\u65e5\u30ab\u30ab\u30aa72%\u306e\u30c1\u30e7\u30b3\u309225g\uff08\u7d045\u679a\uff09\u30014\u9031\u9593\u98df\u3079\u3066\u3082\u3089\u3046\u300d\u3068\u3044\u3046\u5b9f\u9a13\u3092\u884c\u3044\u307e\u3057\u305f\u3002<\/p>\n<p class=\"p1\">\u305d\u306e\u7d50\u679c\u3001\u591a\u304f\u306e\u4eba\u3067\u8840\u5727\u306e\u4f4e\u4e0b\u3084\u3001\u5584\u7389\uff08HDL\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4e0a\u6607\u306a\u3069\u304c\u78ba\u8a8d\u3055\u308c\u3001<b>\u300c\u30c1\u30e7\u30b3\uff1d\u5065\u5eb7\u306b\u826f\u3044\u300d\u3068\u3044\u3046\u30d6\u30fc\u30e0\u306e\u706b\u4ed8\u3051\u5f79<\/b>\u3068\u306a\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n<h2 id=\"rtoc-6\"  class=\"p1\"><b>\u307e\u3068\u3081\uff1a\u77e5\u8b58\u3068\u3044\u3046\u30b9\u30d1\u30a4\u30b9\u3067\u3001\u30c1\u30e7\u30b3\u306f\u3082\u3063\u3068\u7f8e\u5473\u3057\u304f\u306a\u308b<\/b><\/h2>\n<p class=\"p1\">\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f97\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u305f\u3063\u305f\u4e00\u3064\u3002<\/p>\n<p 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